Hormonal Health 🌿(men & women)

Hormones help shape how we feel, think, move, and heal. Whether you're navigating cycles, skin, sleep, or mood—this is your space to explore natural ways to support balance.

👩‍🦰 For Women: Teens to Post-Menopause

Wild yam cream & natural support for hormonal clarity

Hormonal shifts aren’t just about age—they’re about rhythm. Many women use wild yam cream to support progesterone naturally and ease symptoms like cramps, mood swings, and sleep disruption.

It’s simply

✅ What Women Report

  • Reduced period pain

  • Lighter, more regular cycles

  • Fewer mood swings

  • Better sleep and skin clarity

  • Support through perimenopause and menopause

🔗 Explore Real Stories

🧑‍🤝‍🧑 For men & women: Skin, Energy & Everyday Hormonal Health

Acne, fatigue, bloating, brain fog? These shifts affect men and women.

Hormonal health isn’t just about cycles—it’s about clarity. Here’s what helps:

🌱 Lifestyle Shifts That Support Hormonal Balance

  • 💧 Drink more water — hydration supports detox and skin clarity. Drink either reverse osmosis water that has been remineralised, or opt for bottled Spring Water.

  • 🥦 Go vegan — reduces inflammation and supports gut health

  • 🌾 Choose organic foods — avoids pesticides and endocrine disruptors

  • 🧴 Use non-toxic personal care — swap out synthetic fragrances, shampoo, conditioner, body wash, toothpaste, creams and hormone-disrupting ingredients

  • 🏃‍♂️ Do cardio 5x/week — movement regulates insulin and cortisol

  • ⏱️ Try daily routine intermittent fasting — skipping breakfast can help reset insulin sensitivity and reduce inflammation

⚠️ Disclaimer

This page is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health routine, especially if you have existing conditions or are taking medication.

🧭 Why This Page Exists

Your body deserves clarity.
Your choices deserve support.
This isn’t about perfection—it’s about listening, adjusting, and feeling better.

🌿 How to Use Wild Yam Cream (women)

Apply with intention. Support your rhythm.

Wild yam cream is used to gently support hormonal balance. It’s applied to soft, absorbent areas of the skin—morning and night—following a monthly rhythm that mirrors your body’s natural cycle.

🧴 Daily Application Instructions

  • Use a pea-sized amount (about 1/8–1/4 tsp) per application

  • Apply to one soft skin area per use

  • Rotate spots to support even absorption and avoid buildup

🔄 Rotate Between These Soft Areas

Back of knees · Inner wrists · Lower stomach · Neck · Underarms · Lower back · Inner thighs

Example:
Morning — inner wrist
Night — lower stomach
Next morning — back of knees
Next night — neck
…and so on

🧘‍♀️ Tips for Best Results

  • Apply to clean, dry skin

  • Massage gently until absorbed

  • Be consistent—daily use supports rhythm

  • Track how you feel over time (energy, mood, cycle, sleep)

🗓️ Monthly Cycle Guide

🌸 If You Have a Regular Menstrual Cycle (≈28 Days)

  • Days 1–11: No cream (bleeding/reset phase)

  • Days 12–28: Apply morning and night

  • Day 28: Pause until your next cycle begins

🌙 If Your Period Is Irregular or Absent

  • Choose any day to begin and call it Day 7

  • Apply cream from Day 7 to Day 28, then pause for 12 days

  • Restart on the next Day 7

🌼 If You’re Post-Menopausal

  • First 2 months: Apply daily, morning and night

  • After that:

  • Days 1–14: Use a smaller amount

  • Days 15–28: Increase slightly

  • End of month: Pause for 6–12 days, then restart

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🧔 how to use Wild Yam Cream (men)

✅ Daily Routine

  • Apply morning and night to one soft skin area per use

  • Rotate between spots: inner wrists, lower back, neck, stomach, underarms, etc.

  • Use a pea-sized amount (1/8–1/4 tsp) per application

  • Massage gently until absorbed

🔄 Monthly Rhythm?

  • Not required, but some men choose to follow a 3-weeks-on, 1-week-off rhythm to mimic natural hormonal cycles

  • This can support balance and prevent overuse, especially if using higher doses or combining with other herbs

Example:

  • Days 1–21: Apply morning and night

  • Days 22–28: Pause

  • Restart on Day 1

🌿 Why Men Use It

  • Supports mood, energy, sleep, and vitality

  • May help with hormonal fluctuations, especially with age

  • Often combined with herbs like saw palmetto or chaste tree for added support